PE
Hello sweet people! I hope everyone is healthy, and you aren't climbing the walls. :)
With that being said, PLEASE ask a parent/guardian to help you with this next thing (unless you're allowed to have one already) and please DO NOT do it without their permission or knowledge.
I have created an Instagram handle for PE, you can tag me with your pictures, and I will leave some there for you to see me doing these assignments with you too!
@pe_troupelem
I have also put a physical education log on here along with a nutrition log, please use them and fill them out!
If you have any questions, please don't hesitate to email me at [email protected]
I miss you all, and love you too!
Coach Jen
Scroll Down for Your Daily Assignments
Just some good info: BeachBody has allowed us free access to the kids workouts, so feel free to choose one of these today, or anytime during the week along with whatever else I post.
Monday 5/4/20
Happy Monday y'all! I hope you get out and enjoy the day after all your work is finished. Enjoy a quick name spell workout again, and try and make it through 2-3 rounds. Miss you all!
Tuesday 5/5/20
Here's another simple and quick workout for you! Repeat 2-3 times, and remember to hydrate...summer is coming and it's going to start getting hot, so drink that water!
Wednesday - 5/6/20
It's "wog" Wednesday! I hope you guys have been using your C25K app, and are making progress.
Thursday - 5/7/20
Today is a scavenger hunt day! Hope you enjoy it, have fun, and be safe!
Monday - 4/27/20
Heres a quick agility workout. Try and make it through this one at least 2-3 times...You've got this!
Tuesday - 4/28/20
Here's a fun rainy day activity to try. Be careful and have some fun with it!
Wednesday - Thursday 2/29-30/20
Wog it out Wednesday y'all! Open up that C25K app and see how you're doing.
For Thursday, here's a fun little 30 day challenge to help keep you active and be a little thoughtful :-)
4/20/20 - Monday
Get a coin ready, and get it done! Miss you guys
Tuesday - 4/21/20
A little Captain Cardio action today...try your best to make it through 2-3 times!
Wednesday - 4/22/20
Time for you "wog" Wednesday! See if you can get it done before the weather blows in...if not, I challenge you to find a dance video or use the Beachbody kids link up above to get moving today! Stay safe
Thursday - 2/23/20
Have some fun with this one! The weather is supposed to be gorgeous most of the weekend so take advantage and get outside!
Monday - 4/13/20
Here is a spell your name workout! Try and complete this 2x with your first and last name, and take breaks between your name if necessary.
Tuesday - 4/14/20
Happy Tuesday everyone. I hope you are well, and staying busy!
Here is a fun spin on Connect Four, just print it off and use whatever you have available to see if you can mark 4 spots in a row before someone else does.
Wednesday - 4/15/20
It's "wog" Wedneday again! Bust out that C25K app and get you some good cardio in.
Thursday - 4/16/20
Here's a quick workout for you to knockout! Then you can get yourselves outside on this beautiful day and play some baseball/softball, soccer, basketball, ride your bikes, whatever you enjoy doing. Be safe, and have fun!
4/6/20 - Monday
Harry Potter FANS...where are you!? This one is for all of my HP fans, and for you even if you're not a fan. Try and cycle through it 2-3 times, and if the weather is nice please take advantage and get outside after your lessons are completed! :-)
I miss your faces!!
https://youtu.be/TBGOZlZ2-DY
4/7/20 - Tuesday
Today I would like you to watch the video on the circulatory system below that will give you some insight about how your heart pumps blood and delivers oxygen to various parts of your body.
https://www.youtube.com/watch?v=TmcXm-8H-ks
- How can you take care of your circulatory system?
- What does the heart pump through your body?
- What are the names of the two types of blood cells?
- BONUS: What color is the blood when it has oxygen?
Participating in cardiovascular endurance exercises will help you keep your heart healthy and strong so it can pump blood throughout your body! Pick 3 exercises below to complete your cardio workout:
- 100 Jumping Jacks (you can break these up into groups if needed)
- Jump Rope 100 times (if you don’t have a jump rope, do the imaginary version)
- Play basketball for 30 minutes, or an active game of your choice
- Ride your bike, run around your yard/house 4 times, run up and down the driveway, or take a walk on your road. DON’T forget to be SAFE!
4/8/20 - Wednesday
“Wog” Wednesday! Open up that C25K app and get after it.
4/9/20 - Thursday
Anyone feel like dancing? If you do this one is for you, and even if you don't, I hope you do it anyways. Dancing is a good way to get in some cardio while having fun, so have fun!
Kidz Bop “Old Town Road” Dance Along:
https://www.youtube.com/watch?time_continue=65&v=-0Xn4kd8xqY&feature=emb_logo
Kidz Bop “The Git Up” Dance Along:
2/30/20
Happy Monday! Today we are going to do AMRAP = As Many Rounds as Possible. I Suggest your time to move be anywhere from 8-10 minutes. Do AMRAP! You can run your laps around a room or house.
Miss you guys!
2/31/20
For Tuesday all you need is a dice, and if you don't have one, make some number cards on paper and draw a number! It's supposed to be a pretty day so make sure you take advantage of that too!
4/1/20
Happy "wog" Wednesday! I hope you already have the C25K app downloaded, but if not, please do so. I also have a fun little challenge you can do with a friend, or sibling using a balloon or ball. Get outside today too, it's supposed to be gorgeous!!
4/2/20
Happy Thursday all! Today is a fun little challenge for all of you bottle flippers out there, that you can do outside or inside if your parents don't mind. If you don't have hula-hoops, you can draw circles with sidewalk chalk, or use pieces of paper for your targets! Hope you like it and have some fun with it!
